Bio Crvena leća - 500 g

Brand: Soulfood

Opis proizvoda:

Leća je popularna mahunarka koja je izvanredan izvor topivih i netopivih vlakana.

Karakteristike proizvoda:

  • 100% Bio proizvod (organski)
  • Visok sadržaj vlakana i proteina
  • Ne sadrži zasićene masnoće niti kolesterol
  • Pospješuje probavu
  • Pruža dugotrajan osjećaj sitosti

Leća se spominje od prapovijesti. Na samom je vrhu zdravih mahunarki, a s obzirom da je najmanja po veličini, prednost leće je da se ne treba dugo kuhati (za razliku od ostalih mahunarki).

Kao i sve ostale mahunarke, leća je bogata vlaknima: najviše ih ima u kuhanoj leći koja daje 4,5 g vlakana u porciji od 125 ml (1/2 šalice). Jestiva vlakna, koja se nalaze samo u biljnim namirnicama, sadrže cijeli niz supstanci koje organizam ne probavi.

Kombiniranjem leće s različitim žitaricama u istom obroku dobiva uravnoteženi sastav aminokiselina, čime se zadovoljava ukupna potreba ljudskog organizma za esencijalnim aminokiselinama. Osim sa žitaricama, leću je poželjno pripremati s jajima ili mesom. Zbog bogatstva proteina, za mahunarke se često kaže da su alternativa mesu jer su, za razliku od mesa, pristupačnije cijenom, lako dostupne i jednostavne za pripremu.

Leća se također koristi za juhe, pire, savršeno usklađenim s rajčicama, lukom i češnjakom, maslinovim uljem i kozjim sirom.

Sastojci:

Crvena leća iz ekološkog uzgoja (Bio)

Način primjene:

Kuhajte na laganoj vatri 20 do 30 minuta te isperite sa hladnom vodom. Možete je poslužiti kao prilog raznim jelima, dodatak namazima, salatama i sl.

Leću možete poslužiti kao glavno jelo u obliku variva ili juhe, u kombinaciji s tjesteninama, palentom, na salatu ili kao namaz. Leća se zaista može kombinirati na puno načina, a osobito je prikladna za zimske mjesece kada organizam prirodno traži topla jela i variva.

Pakiranje:

500 g

15.90 KN

- 15.90 KN

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