Creatine Powder, 317 g

Brand: Optimum Nutrition

Opis proizvoda:

Kreatin - povećava tjelesne performanse u uzastopnim kratkotrajnim vježbama visokog intenziteta

Karakteristike proizvoda:

  • Mikroniziran i bolja topljivost
  • Bez okusa
  • Bez Aditiva
  • Povećava tjelesne performanse pri treningu visokog intenziteta

Kreatin monohidrat je bijeli kristalni prah bez okusa i mirisa, a nalazimo ga u mnogim namirnicama, a u velikom udjelu ga ima u crvenom mesu.

Nakon samo 7-10 dana uzimanja kreatina, većina vježbača osjeti drastično poboljšanje performansi. Kreatin treba uzimati kombiniran s prilagođenom prehranom i programom vježbanja.

Uz unos kreatina, važno je dnevno piti 8-10 čaša vode.

Način primjene:

Doziranje - odrasli:

  • faza punjenja 7 dana: uzimati 1 mjericu (5 g) s 1,5 dl vode ili soka 3 do 4 puta na dan. Ne smijete prekoračiti 1 mjericu (5 g) po dozi
  • faza održavanja 6-8 tjedana: uzimati 1 mjericu (5 g) s 1,5 dl vode ili soka dnevno

Najbolje uzimati na prazan želudac. Nakon faze održavanja, potrebno je uzeti stanku 3-4 tjedna.

Pakiranje:

317 g

129.00 KN

- 129.00 KN

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