BCAAs (branched chain amino acids) are three amino acids: leucine, isoleucine and valine. These are essential amino acids which means that our body cannot just synthesize them so they need to be ingested through dietary supplements. They ensure protein synthesis in the growth of muscle mass and in the regeneration of muscle tissue. BCAAs are necessary and irreplaceable especially when the body finds itself in critical situations such as a low carb diet combined with demanding workouts.
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