CLA or conjugated linoleic acid belongs to the group of fatty acids and is naturally present in some food sources. By taking CLA it can increase muscle building and reduce fat cells without dieting, and it works even better with regular workouts. CLA is a very powerful antioxidant, anti-carcinogen, anti-catabolite and a very powerful immune booster. Recent research shows that CLA has numerous benefits for bodybuilders as well as all other athletes. CLA is also unique in that it is present in dairy and meat products and has a cancer-preventing effect.
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