Our body needs and uses 20 different amino acids every day in order to grow, repair its structure and function normally. Although we need all 20 amino acids for optimal health, only 9 of them are considered essential. BCAAs (branched-chain amino acids) are branched-chain amino acids - leucine, isoleucine and valine. At the same time, they also represent the most important anabolic and anticatabolic essential amino acids that ensure protein synthesis during muscle mass growth and muscle tissue regeneration.
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